Reflective safety t-shirts give you different sense of security

First,the time for night running. Generally it's more appropriate to start half an hour after dinner, you must know it's uncomfortable if you do sports after eating, and half an hour we can do some warm-up exercise at home, and conducive to digestion, run after go home take a bath rest, and conducive to sleep.

Then,the equipments for night running,security is the most important thing in day and night running. Sometimes you might want to quiet night running, so choose a few more secluded path, but also easy to get some people who don't have all given so suggest you choose one more some of the road, of course, these places more than car, with night vision is not good, night running high reflective armband or visual warning T-shirt is very be necessary.
When it comes to equipment, also see you asked a series of problems in many places, there is focus on the way, you can wear some fluorescent bracelets armband, high visual warning T-shirt, these are completely because of security concerns.